Reclaim your glow
Because your body deserves support that’s as unique as you are.LumenPause is your personalized wellness companion, bringing together fitness, nutrition, hormone education, and daily guidance in one beautiful place. Every recommendation is designed to support your goals, your lifestyle, and your journey toward lasting wellness.
Wellness isn’t one–size–fits–all
No two women are exactly alike, so why should their wellness plan be?LumenPause combines fitness, nutrition, hormone education, healthy habits, and personalized guidance into one place, helping you build lasting wellness that fits your life.
Built by a woman, for women
Created from real experience, not just research. Every feature inside LumenPause was built to support real women through real life.
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Founding Glow Reviews
These are the voices of the women who helped shape LumenPause before launch.
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“LumenPause is amazing. It helps you realize what your body is doing during the stages of menopause. The AI coaches create meal plans and workouts tailored to your needs…”Amy C.
Founding Glow Member
⭐⭐⭐⭐⭐“I love the included recipes. There are so many great ideas for healthy snacks and meals. My goal is to become more consistent with exercise and healthy eating, and LumenPause is helping me build those habits one step at a time.”Renee V.
Founding Glow Member
Privacy Policy
Effective Date: June 28, 2026Your Privacy MattersAt LumenPause, we believe your wellness journey is personal, and your privacy should be too.This Privacy Policy explains what information we collect, how we use it, and the choices you have when using the LumenPause app and website.Information We CollectDepending on how you use LumenPause, we may collect information you choose to provide, including:
• Name and email address
• Wellness goals and preferences
• Health information you voluntarily enter, such as symptoms, fitness goals, nutrition preferences, and wellness interests
• Questions and information you choose to share with the LumenPause wellness coaches.
• App usage information to help improve your experienceHow We Use Your InformationWe use your information to:
• Personalize your wellness experience
• Provide tailored fitness, nutrition, and wellness guidance
• Improve app features and performance
• Respond to support requests
• Send updates you choose to receive
Terms of ServiceEffective Date: June 28, 2026Welcome to LumenPause!By accessing or using the LumenPause app or website, you agree to these Terms of Service. If you do not agree with these terms, please do not use our services.
EligibilityYou must be at least 18 years old to create an account and use LumenPause. By using the app, you confirm that the information you provide is accurate and complete.Your AccountYou are responsible for maintaining the confidentiality of your account information and for all activity that occurs under your account. Please notify us immediately of any unauthorized use of your account.SubscriptionsSome features of LumenPause require a paid subscription. Subscription pricing, billing, renewals, and cancellations are handled through the applicable app store or payment provider.
Important Health InformationEffective Date: June 28, 2026LumenPause provides educational wellness information to support healthy lifestyle choices. The information within the app and on our website is not intended to diagnose, treat, cure, or prevent any medical condition.Not Medical AdviceThe content provided by LumenPause, including wellness recommendations, articles, fitness guidance, nutrition suggestions, and AI-generated responses, is for informational purposes only. It should never replace the advice of your physician or another qualified healthcare professional.Always Consult Your Healthcare ProviderAlways consult your healthcare provider before beginning a new exercise program, changing your diet, starting supplements, or making decisions about your medical care. Never delay seeking professional medical advice because of information provided by LumenPause.Medical EmergenciesIf you believe you are experiencing a medical emergency, call your local emergency services or seek immediate medical attention.Your ResponsibilityBy using LumenPause, you acknowledge that you are responsible for your own healthcare decisions and agree to use the information provided as educational guidance rather than medical advice.
AI Guidance DisclaimerEffective Date: June 28, 2026AI Wellness CoachesLumenPause includes AI-powered wellness coaches designed to provide educational information, encouragement, and personalized wellness guidance based on the information you choose to share.Not Medical ProfessionalsThe AI coaches within LumenPause are not licensed healthcare professionals and do not provide medical advice, diagnosis, or treatment. Their responses are intended for educational and informational purposes only.Always Verify Medical DecisionsAlways consult your physician or another qualified healthcare provider before making medical decisions, changing medications, beginning supplements, modifying hormone therapy, or starting a new exercise or nutrition program.AI ResponsesAlthough we strive to provide helpful, evidence-informed guidance, AI-generated responses may occasionally be incomplete, inaccurate, or outdated. LumenPause does not guarantee the accuracy or completeness of every response.Your ResponsibilityYou are responsible for the decisions you make regarding your health. The information provided through LumenPause should be used as a tool to support informed conversations with your healthcare team, not as a replacement for professional medical care.Emergency SituationsIf you believe you are experiencing a medical emergency, call your local emergency services or seek immediate medical attention. Do not rely on the AI coaches during an emergency.Contact UsIf you have questions about this AI Guidance Disclaimer, please contact us at:[email protected]